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Colombian Empanadas
Ingredients required: Vegetable oil for frying Dough: Torti Masa Flour - 2 cups Water - 2 cups Vegetable oil - 1 Tbsp. Salt - ½ tsp....
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May 28, 20212 min read


Pumpkin Bites
Ingredients required: Old - Fashioned Rolled Oats - 1 1/4 cups (quick oats can also be used) Chia Seeds - 1 tbsp. (optional) Ground...
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May 27, 20211 min read


Stuffed Grape Leaves
Ingredients required: Grape leaves in brine - One 16 oz. Jar (about 60 to 70 leaves) Short Grain Rice - 1 ½ cup (soaked in plenty of...
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May 27, 20212 min read


Falafel
Ingredients required: Chickpeas Onion Parsley and cilantro Garlic Seasonings: Cumin, Cardamom, Salt and Black Pepper Frying oil Baking...
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May 27, 20211 min read


Baba Ghanoush
Ingredients required: Eggplant Tahini (Not available at the pantry, can be found at Walmart or Fred Meyers) Lemon juice Olive oil Salt...
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May 27, 20211 min read


Quick and Easy Hummus
Ingredients required: Chickpeas Tahini (Not available at the pantry, can be found at Walmart or Fred Meyers) Lemon juice Garlic Cumin...
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May 27, 20211 min read


Veggie Grilled Sandwich
Ingredients required: Whole Wheat Bread For the stuffing: Shredded Cabbage, Grated Carrot, Chopped Coriander, Green Chili Mozzarella...
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May 24, 20211 min read


Tomato Soup
Ingredients required: For the Soup: Butter or Olive Oil Bay Leaf Finely chopped onion Finely chopped garlic Tomatoes Salt Sugar Black...
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May 19, 20212 min read


Cucumber Salad
Ingredients required: Cucumbers Red Onion - 1 Sugar Salt Pepper Apple Cider Vinegar Water Preparation: Cut each cucumber into circles and...
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May 18, 20211 min read
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